Women @ Work Presents: Mindfulness, Being Present in Your Work & Life

Date and Time

Wednesday, March 24 2021 at 12:00 PM CDT to

Wednesday, March 24 2021 at 1:00 PM CDT

Location

Online

Online Location

Online Location Instructions

Please see “Online Location” for Webinar Registration Link. Once registered, all important information on joining the webinar will be sent directly to the registrant’s email.

Description

The idea of mindfulness or being mindful is complete engagement in the present moment. Even when we find ourselves in a pleasurable quiet moment we automatically begin to daydream about others, plan/worry about the future, or ruminate about the past. Mindfulness is about waking up to the present moment and paying attention to our experience. Learning mindfulness is not difficult; however, it is difficult to remember to do it. This training discusses mindfulness and how to incorporate its practice into your life.

 

At the end of this workshop, you will be able to:

  • Describe mindfulness
  • Describe the benefits of developing mindfulness
  • Identify ways of practicing mindfulness in your life
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